❤Self Care: Refers To Actions And Attitudes That Contribute To The Maintenance Of Our Well Being And Personal Health.-Wikipedia
👑In my 26 years of life I have definately come to the conclusion that “adulting” is stressful! I mean just starting with growing pains.Then we can add kids, hubby, bills, work and everything else that comes with life in general. With that being said, its so important to make sure that YOU are taking care of YOU. In other words practicing S E L F C A R E.
❤S E L F C A R E is a part of our physical, mental, and emotional health. How many days do you go to sleep or wake up frusterated with everyday life? Lets be real, it can be overwhelming at times.Well why not come up with a routine? Lets call it “the feel good routine” or “the get me through the day routine”?. No matter the name of your routine this will help bring you to a better place, to escape, or just to make you feel better on a not so good day.Whether that be cooking, exercising, crotcheting, yoga, lighting your favorite scented candle, or just going for a drive.
🐝Practing S E L F C A R E will help you feel healthy, relaxed, and ready to deal with this world.
💆🐝here are a few more S E L F C A R E T I P S you should also try:
#1.Put Fresh Flowers On Your Table💐🌼🌼
#2.Do A Random Act Of Kindness🌟👼✨
#3.Dance To Happy Music🎧🎤🙆
#4.Get Your Nails, Feet, and Hair Done💆💅💇
#5.Declutter A Room In Your Home🏠🌆🏡
#6.Watch A Funny Movie😭😅😪
#7.Jot Down 3-5 Things You Love About Yourself💝📝👸
#8.No Social Media Alday👎🙅📲
#9.Watch The Sunrise Or Sunset🌞🌗🌛
#10.Cook A Healthy Reciepe🍚🍛🍴
✨I Hope You Enjoyed This Article And My S E L F C A R E T I P S. If you have any special relaxation tips to add please comment.